One of the things I liked most about this book is that it gets right to business. The author gave the desired information in a clear concise way. This book isn’t full of useless info that’s only purpose is to fill pages. Believe me when I say that I have bought and attempted to read other diets, lifestyle, and healthy living books. Most are chalked full of jargon, off-topic subjects, and chapter after chapter of mind-numbing points of you. It can be overwhelming and insanely confusing. Especially when you are diving into uncharted territory. This book gives you what you need to get started asap. That’s what we want right??? Cannot wait to put my newfound knowledge to use. Thanks Melissa!