Description
Unlock the secret to long-lasting health at every age
The MADE Diet Course & Health Assessment is the power package you need to stay healthy for life
WHAT TO EAT
People always ask me what I eat — I’m teaching you exactly what to fuel your body with for optimal health and energy.
WHAT TO AVOID
I believe our bodies just don’t process some foods very well. (bloating and tummy aches after a meal sound familiar?) You’ll learn what those foods are and how to avoid them.
EATING ON THE GO
No one eats at home every day. It’s not realistic. You have to know how to order when you eat on the go strategically — and I’m teaching you exactly how (no matter where you are).
BENEFITS OF INTERMITTENT FASTING
Intermittent fasting is amazing for your health, I honestly can’t believe more people aren’t doing it!
COMMON MISTAKES OF INTERMITTENT FASTING
After 20+ years of Intermittent Fasting, I’ve truly made all the mistakes and been asked all the questions. I’ll share them with you so you don’t have to start from square one (like I did).
INTRODUCTION TO HORMONES
Let’s face it — a lot of us women have hormonal issues. There’s nothing worse than feeling out of whack! I’ll tell you how I managed to balance my hormones and feel my best — so you can do the same.
THE MINDSET BEHIND MAKING CHANGE
Diet changes are just the beginning of your health journey. Above all else, you need a positive mindset to keep growing. I’ll give you the tools to do just that (and more).
Melissa McAllister
“I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and ‘self experimenting’. My nose is always in a book about nutrition, it’s fun for me! I love sharing what I learn and believe by educating others.
Additional information
| Option | Course Only |
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